![]() Throughout the first eight weeks of the study, participants completed a daily stool symptom diary. Each treatment equalled 6g of fibre a day.Īfter three weeks, there was another one-week washout period before the groups switched and used the opposite treatment for three weeks. The researchers then randomly assigned half of the participants to start with a treatment of 11g of psyllium with 8oz of water, twice a day, and the other half to start with 50g of prunes (approximately 12 prunes) with meals, twice a day. For the first week, the study participants used no laxatives or other constipation treatments. Psyllium Studyįor fourteen weeks, the researchers followed forty subjects, aged 18-75, whose symptoms met the Rome III criteria for chronic constipation, but not for irritable bowel syndrome (IBS). 1 Since only one third of constipation sufferers seek medical assistance, there is a substantial market for over-the-counter treatments, including fibre supplements, stool softeners, laxatives, and enemas. In a study, published in Alimentary Pharmacology and Therapeutics, 1 researchers compared the effectiveness of a popular natural supplement, psyllium (Metamucil®), to a natural food remedy that humans have been consuming for thousands of years, dried plums (prunes). They concluded that prunes are superior in providing safe, effective relief of mild to moderate chronic constipation.Ĭhronic constipation is a frustrating condition, affecting up to 20% of the world’s population. It does not store any personal data.Prunes vs. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. ![]() Necessary cookies are absolutely essential for the website to function properly. Also, drinking too much prune juice can expose you to Acrylamide poisoning which can become toxic so you need to take prune juice in moderation. ![]() Yes, prune juice can cause side effects such as stomach cramps, nausea, gas, bloating, and diarrhea due to its laxative effect. Also, pregnant women should not drink too much prune juice, although safe, it’s best to drink it in small amounts. People with diarrhea should not drink prune juice because as I mentioned, prunes are high in dietary fiber and sorbitol which causes a laxative effect and make diarrhea symptoms worse. Prunes are also high in calories so if you are on a low-calorie diet or suffer from diabetes, you will need to drink smaller amounts of prune juice. Is It Okay To Drink Prune Juice Every Day?ĭrinking prune juice can have numerous benefits to your health, that said, it must be consumed in moderation because it contains a lot of sugar. For those with chronic constipation, it could take up to 12 hours to poop. However, it may take longer for some people due to how severe the constipation symptom is. Here is a fast-acting tea for constipation I Highly Recommend! How Fast Does Prune Juice And Butter Work?Īfter drinking this prune juice cocktail for constipation, you should expect to have a bowel movement anywhere between 1-3 hours.
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